Sour cherry
Item Rating: 81/100
One cup of Sour cherry is around 250 grams and contains approximately 125 calories, 2.5 grams of protein, 0.8 grams of fat, and 30 grams of carbohydrates.
Sour Cherry is a vibrant fruit known for its tart flavor and deep red hue. Packed with antioxidants, vitamins A and C, and fiber, it’s a powerhouse for your health. Originating from regions like Eastern Europe and Asia, sour cherries are often featured in desserts, jams, and savory dishes, adding a unique tang to any recipe. While they’re deliciously low in calories, they can be higher in natural sugars, so moderation is key. Enjoy the zesty taste of sour cherries and embrace their nutritious benefits!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 30.50g | 11% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 21.25g | |
| Protein 2.50g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 433mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.2%
Carbs: 87.9%