Sour cabbage
Item Rating: 74/100
One cup of Sour cabbage is around 250 grams and contains approximately 48 calories, 2.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Sour Cabbage is a tangy delight made from fermented cabbage, often seasoned with spices like caraway and juniper. Originating from Eastern European cuisine, it’s a staple in dishes like sauerkraut and kimchi. Packed with probiotics, Sour Cabbage promotes gut health and boosts your immune system. It's low in calories but high in flavor, making it a perfect addition to meals. While its tangy taste may be an acquired one, its numerous health benefits are undeniable, making Sour Cabbage a unique and nutritious choice for your plate.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1653mg | 72% |
| Total Carbohydrate 10.75g | 4% |
| Dietary Fiber 7.25g | 26% |
| Total Sugars 4.50g | |
| Protein 2.25g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 4mg | 21% |
| Potassium 425mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 16.6%
Carbs: 79.3%