Sour cabage

Item Rating: 74/100

One cup of Sour cabage is around 238 grams and contains approximately 45 calories, 2.1 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.

Sour Cabbage is a tangy, fermented delicacy made from finely shredded cabbage, often seasoned with salt and sometimes other spices. Originating from Eastern European cuisine, it’s a staple in dishes like sauerkraut and borscht. Packed with probiotics, sour cabbage promotes gut health and boosts your immune system, making it a nutritious addition to your meals. Rich in vitamins C and K, it’s low in calories, yet bursting with flavor. Just be mindful of its sodium content! Dive into the delightful world of sour cabbage and enjoy a crunchy, zesty experience that’s both delicious and healthy.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1574mg	68%
Total Carbohydrate 10.24g	4%
Dietary Fiber 6.90g	25%
Total Sugars 4.29g
Protein 2.14g	4%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 16.6%

Carbs: 79.3%