Sour bread

Item Rating: 72/100

One cup of Sour bread is around 240 grams and contains approximately 552 calories, 19 grams of protein, 6 grams of fat, and 106 grams of carbohydrates.

Sour Bread is a tangy delight that combines simple ingredients like flour, water, salt, and a natural sourdough starter. Originating from ancient cultures, it's a staple in many cuisines, particularly in countries like France, Germany, and Ethiopia. The fermentation process not only gives it that characteristic sour flavor but also enhances its digestibility and nutritional profile, making it rich in probiotics and nutrients. While some may find its dense texture a bit indulgent, the absence of commercial yeast means it’s a healthier choice for those seeking a unique, artisanal bread experience.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 6.00g	8%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1080mg	47%
Total Carbohydrate 105.60g	38%
Dietary Fiber 6.00g	21%
Total Sugars 3.60g
Protein 19.20g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	33%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 13.9%

Carbs: 76.4%