Soupe kandja
Item Rating: 80/100
One cup of Soupe kandja is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.
Soupe Kandja is a delicious and nutritious dish from West Africa, particularly popular in countries like Guinea and Senegal. This hearty soup features a rich base of okra and palm oil, accompanied by tender chunks of fish or meat, and a medley of flavorful spices. It's packed with vitamins and minerals, making it a wholesome meal choice. The okra not only adds a unique texture but is also rich in dietary fiber and antioxidants, supporting digestion and overall health. Experience the vibrant taste of Soupe Kandja, where tradition meets nourishment in every bowl.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 9.61g | 12% |
| Saturated Fat 2.88g | 14% |
| Cholesterol 29mg | 10% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.21g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 4.80g | |
| Protein 14.41g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 26.1%
Carbs: 34.8%