Soupe avocat
Item Rating: 81/100
One cup of Soupe avocat is around 238 grams and contains approximately 194 calories, 2.9 grams of protein, 15 grams of fat, and 15 grams of carbohydrates.
Soupe Avocat is a creamy, vibrant soup hailing from the rich culinary traditions of Latin America. Made with ripe avocados, fresh lime juice, and a blend of herbs, this delightful dish is both refreshing and nourishing. Packed with healthy fats, fiber, and essential vitamins, Soupe Avocat supports heart health and promotes glowing skin. Often garnished with a sprinkle of cilantro or a drizzle of olive oil, it’s a perfect choice for a light meal or appetizer. Dive into the adventure of flavors with this deliciously nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 14.56g | 19% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 485mg | 21% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 2.91g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 5% |
| Potassium 583mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 5.8%
Carbs: 29.0%