Soupa de locro

Item Rating: 75/100

One cup of Soupa de locro is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Soupa De Locro is a hearty traditional Ecuadorian soup brimming with flavor and nutrition. Made with a base of creamy potatoes and corn, it features tender pieces of meat, typically beef, and a medley of fresh vegetables like carrots and peas. This warming dish is often enriched with spices and herbs, enhancing its rich taste. Originating from the Andean region, Soupa De Locro not only satisfies the palate but also provides a balanced meal with protein, fiber, and vitamins. While it’s indulgent, especially with its layers of savory goodness, it’s a comforting staple that showcases the essence of Ecuadorian culinary heritage.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 6.72g	9%
Saturated Fat 1.92g	10%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 576mg	25%
Total Carbohydrate 28.80g	10%
Dietary Fiber 3.84g	14%
Total Sugars 4.80g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 17.9%

Carbs: 53.8%