1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with vegetables and sausage
Soup with vegetables and sausage is a hearty dish commonly found in European and American cuisines, often inspired by rustic, home-cooked meals. It typically combines a variety of vegetables like carrots, celery, potatoes, and leafy greens with sausage for added protein and flavor. The soup provides a balance of macronutrients: protein from the sausage, complex carbohydrates from the vegetables, and beneficial dietary fiber. It is also rich in various vitamins and minerals, such as vitamin A and potassium from ingredients like carrots and leafy greens, and iron from the sausage. This dish is a warming, nutrient-dense option, especially popular in colder seasons.
Health Benefits
- Rich in vitamin A, supporting vision and immune health, due to the carrots and leafy greens.
- Provides dietary fiber from the vegetables, which aids in digestion and promotes satiety.
- Contains iron from the sausage, supporting red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving to ensure food safety.
Common Questions About Soup with vegetables and sausage Nutrition
What is the nutritional content of soup with vegetables and sausage?
Soup with vegetables and sausage varies depending on the recipe but typically contains around 200-350 calories per serving, with 10-20 grams of protein depending on the type of sausage used. It is also rich in vitamins A and C from the vegetables, along with potassium and fiber. However, sodium levels can be high, often exceeding 700 mg per serving.
Can I eat soup with vegetables and sausage on a keto diet?
Yes, soup with vegetables and sausage can be compatible with a keto diet if the recipe is tailored to be low-carb. Using non-starchy vegetables like zucchini, spinach, or cauliflower, and choosing a sausage without added sugars or fillers can keep the net carbs below the typical keto threshold of 20-50 grams per day.
What are the health benefits or concerns of soup with vegetables and sausage?
The health benefits include a good source of protein from the sausage and vitamins and fiber from the vegetables, supporting muscle repair and digestive health. However, concerns include potentially high sodium content, which may be unsuitable for individuals on low-sodium diets or those with hypertension. Opting for low-sodium versions of sausage or broth can help mitigate this issue.
What is a recommended serving size for soup with vegetables and sausage?
A typical serving size is about 1 to 1.5 cups, which provides a balanced portion of protein, vegetables, and liquid. Adjust the serving size based on your caloric needs, but ensure it doesn't overwhelm your daily sodium intake if the recipe is higher in salt content.
How does soup with vegetables and sausage compare to other soups in terms of nutrition?
Soup with vegetables and sausage tends to be higher in protein compared to vegetable-only soups due to the sausage, but it may also be higher in fat and calories. It typically has less fiber than legume-based soups but offers balanced macros for a hearty and filling meal. For lower sodium, consider vegetable-only or legume-based soups without added meat or processed ingredients.
