Soup with tofu

Item Rating: 70/100

One cup of Soup with tofu is around 238 grams and contains approximately 92 calories, 5.8 grams of protein, 3.9 grams of fat, and 9.7 grams of carbohydrates.

Soup With Tofu is a delicious and nourishing dish, combining soft, silken tofu with a savory broth that can include flavorful ingredients like mushrooms, vegetables, and aromatic herbs. Originating from East Asian cuisine, this soup is rich in protein and low in calories, making it a heart-healthy choice. The tofu adds a creamy texture while absorbing the essence of the broth, creating a comforting meal perfect for any time of year. With its vibrant colors and wholesome ingredients, Soup With Tofu embodies the essence of healthy eating, delivering both taste and nutrition in every warm spoonful.

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	92

Total Fat 3.88g	5%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 9.71g	4%
Dietary Fiber 1.94g	7%
Total Sugars 1.94g
Protein 5.83g	12%

Vitamin D 0IU	0%
Calcium 146mg	11%
Iron 2mg	11%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 24.0%

Carbs: 40.0%