1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with mushrooms and greens
Soup with mushrooms and greens is a wholesome dish commonly found in various cuisines, including Asian, European, and North American traditions. Mushrooms, often used in soups like shiitake, button, or cremini, are known for their umami flavor and unique nutritional profile. Greens such as spinach, kale, or Swiss chard add vibrant color, flavor, and abundant micronutrients. This soup is often rich in fiber, vitamins like A, C, and K, and minerals such as potassium and selenium. Typically low in calories and fat, it is a nutritious choice, making it popular in plant-based and weight-conscious diets. Depending on the ingredients used, it may vary in protein content but can be easily adapted to suit different dietary needs. This versatile dish brings together earthy and nutrient-dense components to deliver a comforting and healthy meal.
Health Benefits
- Mushrooms are a good source of selenium and ergothioneine, offering potent antioxidant properties that reduce oxidative stress.
- Greens such as spinach and kale provide high levels of vitamin K, essential for blood clotting and bone health.
- Rich in dietary fiber, the soup supports digestive health and helps stabilize blood sugar levels.
- Vitamin C from greens like Swiss chard boosts the immune system and promotes skin health.
- Low in calories yet nutrient-dense, this soup supports healthy weight management.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual portions for up to 2 months.
Common Questions About Soup with mushrooms and greens Nutrition
Is soup with mushrooms and greens high in protein?
Soup with mushrooms and greens typically contains moderate protein, around 2-4 grams per cup, depending on the recipe. While mushrooms provide a small amount of plant-based protein, the soup’s protein content can increase if ingredients like beans, tofu, or a protein-rich broth are added.
Can I eat soup with mushrooms and greens on a keto diet?
Yes, soup with mushrooms and greens can be keto-friendly if prepared without high-carb ingredients like potatoes, beans, or pasta. Mushrooms and greens are low in carbs, typically contributing less than 5 grams of net carbs per serving, making it compatible with keto diets.
What are the health benefits of eating soup with mushrooms and greens?
This soup is nutrient-dense and can support overall health, as mushrooms are rich in antioxidants like selenium and greens provide vitamins A, C, and K. It is also low in calories (around 50-100 per cup) and packed with dietary fiber, which supports digestion and heart health. However, watch out for excessive salt if using store-bought broth.
How much soup with mushrooms and greens should I eat in one serving?
A standard portion size is around 1 to 1.5 cups, providing roughly 75-150 calories depending on the recipe. This quantity is typically enough for a light appetizer, but if it is your main meal, pairing it with a source of protein or healthy fat can help make it more filling.
How does soup with mushrooms and greens compare to other vegetable-based soups?
Compared to other soups, soup with mushrooms and greens is generally lower in calories and carbs while being rich in fiber and nutrients. It offers a lighter alternative to cream-based soups, such as cream of mushroom, but has less protein compared to lentil or bean soups unless additional ingredients are added.
