1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meatballs and vegetables
Soup with meatballs and vegetables is a hearty dish commonly found in European and American cuisines, though it can be adapted worldwide with regional seasonings. Typically, this soup combines ground meat (beef, pork, turkey, or chicken) formed into meatballs with nutrient-rich vegetables such as carrots, celery, onions, and potatoes. It offers a balanced mix of protein, fiber, vitamins, and minerals. Lean meats contribute protein, while the vegetables provide key micronutrients like vitamins C and K, potassium, and dietary fiber. The broth, often made from meat stock or bone broth, adds hydration and amino acids, making this soup both wholesome and satisfying. It's ideal for colder months as a warm comfort meal or as part of a nutrient-dense diet plan, catering to various taste preferences and dietary needs.
Health Benefits
- Rich in protein due to the meatballs, supporting muscle maintenance and repair.
- Contains high levels of vitamin A from carrots, promoting healthy vision and immune function.
- Provides potassium from vegetables like potatoes and celery, helping regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours. Consume within 3-4 days, or freeze for up to 2 months for longer storage. Reheat to a safe internal temperature of 165°F (74°C).
Common Questions About Soup with meatballs and vegetables Nutrition
Is soup with meatballs and vegetables high in protein?
Yes, soup with meatballs and vegetables is generally high in protein due to the meatballs, which are typically made from ground beef, poultry, or pork. A one-cup serving can contain around 10-15 grams of protein, depending on the type and amount of meat used.
Can I eat soup with meatballs and vegetables on a keto diet?
Soup with meatballs and vegetables can fit in a keto diet if it is low in carbs. Ensure the vegetables used are keto-friendly, such as spinach, zucchini, or broccoli. Avoid adding starchy vegetables like potatoes or carrots, and consider using almond flour or skipping breadcrumbs in the meatballs.
What are the health benefits of eating soup with meatballs and vegetables?
This soup is a nutrient-dense meal that provides a balance of protein, fiber, vitamins, and minerals. Vegetables contribute important nutrients like vitamin A, vitamin C, and potassium, while the meatballs provide essential amino acids and iron. However, watch sodium levels if using pre-made broth or processed meatballs.
What is a recommended serving size for soup with meatballs and vegetables?
A typical serving size is around 1 to 1.5 cups, which contains roughly 150-300 calories depending on the ingredients. For a balanced meal, complement the soup with a salad or a slice of whole-grain bread, if your diet allows.
How does soup with meatballs and vegetables compare to regular vegetable soup?
Soup with meatballs and vegetables is higher in protein and calories compared to a plain vegetable soup due to the addition of meat. A vegetable-only soup might provide fewer than 100 calories per cup, while meatball soup adds greater sustenance and nutritional variety with the inclusion of protein and healthy fats.
