1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meatballs and potatoes
Soup with meatballs and potatoes is a hearty and nourishing dish popular in various cuisines, including Eastern European, Mediterranean, and Latin American traditions. This dish typically consists of seasoned ground meat rolled into meatballs, combined with chunks of potatoes and vegetables like carrots, onions, and celery in a savory broth. Its nutritional profile is well-balanced, offering protein from the meatballs, carbohydrates from the potatoes, and fiber, vitamins, and minerals from the vegetables. Depending on the type of meat used, it can be a rich source of iron, zinc, and Vitamin B12. The inclusion of fresh herbs and spices enhances both the flavor and nutritional value of this comforting meal.
Health Benefits
- Rich in protein from the meatballs, which supports muscle repair and immune function.
- Contains Vitamin C from vegetables like potatoes and carrots, enhancing immune health and skin repair.
- Provides iron from meat, particularly red meat, aiding oxygen transport in the blood.
- Potassium from potatoes helps regulate blood pressure and maintains proper muscle function.
- Fiber from added vegetables supports digestive health and aids in maintaining healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze it for up to 3 months and reheat thoroughly before consumption.
Common Questions About Soup with meatballs and potatoes Nutrition
Is soup with meatballs and potatoes high in protein?
Yes, soup with meatballs and potatoes is a good source of protein due to the inclusion of meatballs. On average, a one-cup serving contains around 10-15 grams of protein, depending on the type of meat used (beef, chicken, or pork). The potatoes contribute mostly carbohydrates rather than protein.
Can I eat soup with meatballs and potatoes on a keto diet?
Soup with meatballs and potatoes is not keto-friendly as potatoes are high in carbohydrates, with approximately 15 grams of carbs per 100 grams. To make a keto-compatible version, you can replace potatoes with a low-carb vegetable like cauliflower or zucchini.
What are the health benefits or concerns of eating soup with meatballs and potatoes?
This soup can be a hearty and nutritious meal, providing protein from the meatballs and vitamins like potassium and vitamin C from the potatoes. However, it can also be high in saturated fat if made with fatty ground meat and high in sodium if prepared with store-bought broth. Using lean meat and low-sodium broth can make it healthier.
What is a recommended serving size for soup with meatballs and potatoes?
A typical serving size for this soup is approximately 1 to 1.5 cups, which provides around 250-400 calories depending on the recipe. Pairing it with a side of vegetables or a light salad can help create a balanced meal.
How does soup with meatballs and potatoes compare to other soups in terms of preparation and nutrition?
Compared to vegetable-based soups, this soup is higher in protein and calories due to the meatballs but also higher in fat. In contrast, it requires more preparation time because you'll need to shape and cook the meatballs separately. If you prefer a quicker soup, opt for lentil or split pea soups for plant-based protein and fiber.
