1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meatballs and noodles
Soup with meatballs and noodles is a comforting dish with nodes of European and Asian culinary influence, depending on spice profiles and types of meat used. Typically composed of well-seasoned meatballs, egg noodles, vegetables, and broth, it offers a balanced mix of macronutrients including protein, carbohydrates, and a modest amount of fats. The soup is often enriched with vitamin-rich vegetables like carrots, celery, and onions, providing fiber, vitamins like A, C, and potassium. Depending on preparation, it can range from light to hearty, making it suitable for various preferences and occasions.
Health Benefits
- Rich source of protein from meatballs, which supports muscle repair and growth.
- Provides essential carbohydrates from noodles, giving the body a source of energy.
- Vegetables in the soup contribute to fiber intake, supporting digestive health, alongside vitamins such as Vitamin C, which enhances immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. For freezing, avoid adding noodles until reheated.
Common Questions About Soup with meatballs and noodles Nutrition
Is soup with meatballs and noodles high in protein?
Soup with meatballs and noodles can be a good source of protein, primarily from the meatballs. Depending on the recipe, a typical serving (about 1 cup) may contain 12-20 grams of protein. The exact amount will vary based on the type and portion of meat used for the meatballs.
Can I eat soup with meatballs and noodles on a keto diet?
Traditional soup with meatballs and noodles is not ideal for a keto diet due to the high carbohydrate content from the noodles. However, it can be made keto-friendly by substituting regular noodles with low-carb alternatives like zucchini noodles or shirataki noodles.
What are the health benefits of eating soup with meatballs and noodles?
This soup can be a comforting and nutrient-dense meal. Meatballs provide protein and iron, while the broth may contain minerals like potassium depending on the ingredients. However, processed ingredients or high-sodium broths can increase sodium levels, so choosing fresh, whole ingredients is recommended to maximize health benefits.
What is the recommended portion size for soup with meatballs and noodles?
A common portion size is 1 to 1.5 cups per person, which typically provides around 250-400 calories depending on the recipe. Portions can be adjusted based on your dietary needs and the balance of macronutrients in the rest of your meal.
How does soup with meatballs and noodles compare to chicken noodle soup?
Soup with meatballs and noodles is generally higher in protein and fat due to the meatballs, whereas chicken noodle soup often has a lighter calorie profile but less fat. Both can be nutritious options, but the choice depends on your dietary goals and preferences. To reduce calories, consider using lean meats and whole-grain or alternative noodles in either recipe.
