Soup with leeks
Item Rating: 72/100
One cup of Soup with leeks is around 240 grams and contains approximately 144 calories, 2.9 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Soup With Leeks is a delightful, warming dish that combines the mild, sweet flavor of leeks with fresh vegetables and creamy broth. Common in French cuisine, this comforting soup showcases simple ingredients like potatoes, stock, and herbs, creating a rich, satisfying experience. Packed with vitamins A and C, leeks are low in calories and provide healthy fiber, making this soup not only nourishing but also a perfect choice for a light meal. Whether enjoyed on a chilly day or as a cozy weeknight dinner, Soup With Leeks is sure to please the palate and warm the soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 25% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 3.84g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%