Soup with ham

Item Rating: 70/100

One cup of Soup with ham is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Soup With Ham is a hearty and comforting dish that brings together tender chunks of savory ham, fresh vegetables like carrots and celery, and rich, flavorful broth. This classic recipe, often rooted in American and European cuisines, is perfect for a cozy meal any time of the year. Packed with protein from the ham and nutrients from the veggies, it can be a wholesome choice, especially when made with low-sodium broth. While it’s deliciously satisfying, be mindful of sodium levels, as ham can be high in salt. Enjoy a warm bowl of Soup With Ham, where flavor and nourishment blend perfectly!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 4.85g	6%
Saturated Fat 1.46g	7%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 874mg	38%
Total Carbohydrate 19.42g	7%
Dietary Fiber 1.94g	7%
Total Sugars 2.91g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 1mg	8%
Potassium 388mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 24.2%

Carbs: 48.5%