Soup with gourd

Item Rating: 71/100

One cup of Soup with gourd is around 236 grams and contains approximately 75 calories, 2.8 grams of protein, 1.9 grams of fat, and 14 grams of carbohydrates.

Soup With Gourd is a delightful blend of fresh vegetables, aromatic herbs, and tender pieces of gourd, offering a heartwarming taste of Asian cuisine. Often featuring ingredients like zucchini, squash, and spices, this soup is not only nourishing but also low in calories and rich in vitamins. The gourd contributes a mild sweetness and a unique texture, making every spoonful a comforting experience. Packed with fiber and antioxidants, this soup is perfect for those seeking a healthy, flavorful option that warms the body and soothes the soul. Enjoy a bowl of vibrant, wholesome goodness with Soup With Gourd!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 1.89g	2%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 14.15g	5%
Dietary Fiber 1.89g	7%
Total Sugars 3.77g
Protein 2.83g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 283mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%