Soup with fish

Item Rating: 72/100

One cup of Soup with fish is around 240 grams and contains approximately 144 calories, 14 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.

Soup With Fish is a flavorful dish that combines fresh, tender fish with a rich, savory broth, often enhanced with vibrant vegetables and aromatic herbs. Originating from coastal cuisines around the world, it reflects the natural bounty of the sea. This comforting soup typically includes ingredients like tender chunks of white fish, fragrant garlic, zesty tomatoes, and seasonal greens, making it both hearty and nutritious. Packed with omega-3 fatty acids and essential vitamins, Soup With Fish is a wholesome choice for a light meal. Perfect for seafood lovers, it warms the soul while nourishing the body.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 14.40g	5%
Dietary Fiber 1.92g	7%
Total Sugars 1.92g
Protein 14.40g	29%

Vitamin D 96IU	480%
Calcium 48mg	4%
Iron 1mg	5%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 36.4%

Carbs: 36.4%