Soup with beans
Item Rating: 82/100
One cup of Soup with beans is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.
Soup With Beans is a hearty and nourishing dish, featuring a delightful blend of flavorful beans, fresh vegetables, and aromatic spices. Originating from various cuisines around the world, this comforting soup often includes ingredients like tomatoes, carrots, and herbs, making it a versatile staple in homes. Packed with protein and fiber, Soup With Beans is not only satisfying but also supports digestive health and overall wellness. Whether enjoyed on a chilly day or as a nutritious meal any time, this soup is a delicious way to nourish your body and warm your soul.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 777mg | 34% |
| Total Carbohydrate 26.21g | 10% |
| Dietary Fiber 6.80g | 24% |
| Total Sugars 3.88g | |
| Protein 7.77g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 78mg | 6% |
| Iron 2mg | 13% |
| Potassium 485mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 20.3%
Carbs: 68.4%