Soup vegetable
Item Rating: 77/100
One cup of Soup vegetable is around 238 grams and contains approximately 87 calories, 2.9 grams of protein, 1.9 grams of fat, and 15 grams of carbohydrates.
Soup Vegetable is a nourishing blend of vibrant veggies like carrots, celery, onions, and spinach, simmered to perfection. This comforting dish draws inspiration from various cuisines, celebrated for its warmth and heartiness. Packed with vitamins, minerals, and fiber, it supports a healthy diet while being low in calories. Whether enjoyed as a cozy meal or a light appetizer, Soup Vegetable is a delicious way to embrace wholesome ingredients and savor the essence of healthy eating!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 825mg | 36% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 3.88g | 14% |
| Total Sugars 4.85g | |
| Protein 2.91g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 1mg | 8% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%