Soup
Item Rating: 70/100
One cup of Soup is around 241 grams and contains approximately 58 calories, 2.9 grams of protein, 1.9 grams of fat, and 7.4 grams of carbohydrates.
Soup is a comforting blend of flavors, usually made from a rich broth, vegetables, grains, and proteins. Originating in various cuisines around the world, from hearty French onion to spicy Asian ramen, soups celebrate culinary diversity. Packed with nutrients, they can be low in calories and high in fiber, making them a healthy choice for any meal. With endless variations, soups can provide warmth, nourishment, and a burst of creativity in every bowl. Whether enjoyed on a chilly day or as a light starter, soup brings people together, one spoonful at a time.
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Nutrition Facts
| Serving size | 1 cup (241.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 1.88g | 2% |
| Saturated Fat 0.47g | 2% |
| Polyunsaturated Fat 0.41g | |
| Cholesterol 10mg | 3% |
| Sodium 834mg | 36% |
| Total Carbohydrate 7.40g | 3% |
| Dietary Fiber 1.21g | 4% |
| Total Sugars 0.00g | |
| Protein 2.89g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 5% |
| Potassium 58mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.1%
Protein: 19.9%
Carbs: 51.0%