Soup mushroom
Item Rating: 69/100
One cup of Soup mushroom is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 5.8 grams of fat, and 9.7 grams of carbohydrates.
Soup Mushroom is a savory delight that blends tender mushrooms, fresh herbs, and aromatic spices into a warm, comforting brew. Originating from Asian cuisine, particularly popular in Chinese and Japanese dishes, this soup is a perfect balance of umami and nourishment. Packed with antioxidants, mushrooms are low in calories and rich in vitamins, offering a healthy option for any meal. With a variety of textures and flavors, Soup Mushroom not only warms the soul but also supports a balanced diet, making it a delicious choice for health-conscious food lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 5.83g | 7% |
| Saturated Fat 1.94g | 10% |
| Cholesterol 10mg | 3% |
| Sodium 777mg | 34% |
| Total Carbohydrate 9.71g | 4% |
| Dietary Fiber 0.97g | 3% |
| Total Sugars 1.94g | |
| Protein 2.91g | 6% |
| Vitamin D 10IU | 49% |
| Calcium 19mg | 1% |
| Iron 0mg | 3% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.9%
Protein: 11.3%
Carbs: 37.7%