Soup mix
Item Rating: 64/100
One cup of Soup mix is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Soup Mix is a delightful blend of wholesome ingredients, featuring a medley of dried vegetables, lentils, beans, and aromatic herbs. Originating from comforting homestyle recipes around the globe, it brings flavors of rustic kitchens straight to your table. Packed with nutrients and high in fiber, Soup Mix is an easy way to nourish your body while enjoying a hearty meal. Plus, it's low in fat and free from preservatives, making it a healthier choice for any diet. Just add water, bring to a boil, and indulge in a warm, satisfying bowl of goodness!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%