Soup dumpling
Item Rating: 61/100
One cup of Soup dumpling is around 237 grams and contains approximately 593 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Soup Dumpling are delightful pockets of flavor originating from China, particularly associated with Shanghainese cuisine. These delicate dumplings are filled with a savory mixture of ground pork, fragrant ginger, and rich broth, creating an explosion of taste with every bite. While they’re traditionally steamed, their light exterior makes them a flavorful option without being overly heavy. However, they can be high in sodium due to the broth, so moderation is key. Enjoy them with a tangy dipping sauce for the perfect balance of taste and texture!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593 |
| Total Fat 23.73g | 30% |
| Saturated Fat 9.49g | 47% |
| Cholesterol 59mg | 20% |
| Sodium 1186mg | 52% |
| Total Carbohydrate 71.19g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 2.37g | |
| Protein 18.98g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%