Soup courge
Item Rating: 73/100
One cup of Soup courge is around 238 grams and contains approximately 97 calories, 1.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.
Soup Courge is a delightful, velvety squash soup originating from French cuisine. Made with roasted butternut or pumpkin, it combines fragrant spices like nutmeg and cinnamon, along with rich vegetable broth for depth. This creamy soup is often enhanced with a touch of cream and garnished with fresh herbs, creating a perfect balance of flavors. Packed with vitamins A and C, it's not just comforting; it's also a nourishing choice. Enjoy Soup Courge as a warm appetizer or a cozy main dish—perfect for chilly evenings!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97 |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 485mg | 21% |
| Total Carbohydrate 19.42g | 7% |
| Dietary Fiber 2.91g | 10% |
| Total Sugars 5.83g | |
| Protein 1.94g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 1mg | 5% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%