Soul food

Item Rating: 58/100

One cup of Soul food is around 235 grams and contains approximately 706 calories, 24 grams of protein, 35 grams of fat, and 71 grams of carbohydrates.

Soul Food is a rich culinary tradition rooted in African American culture, originating from the Southern United States. It features hearty dishes like fried chicken, collard greens, cornbread, and black-eyed peas, often seasoned with bold flavors and spices. While some Soul Food recipes embrace rich ingredients like bacon and creamy sauces, many dishes also incorporate nutritious elements like leafy greens and legumes. Balancing indulgence with freshness, Soul Food offers a delicious way to celebrate history and community, nourishing both body and spirit. Experience the warmth and flavor of Soul Food, where every bite tells a story.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	706

Total Fat 35.29g	45%
Saturated Fat 11.76g	59%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1765mg	77%
Total Carbohydrate 70.59g	26%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 23.53g	47%

Vitamin D 118IU	588%
Calcium 176mg	14%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 13.6%

Carbs: 40.7%