Nutrition Facts for Souffle pancake
Image of Souffle pancake

Souffle pancake

Item Rating: 58/100

One cup of Souffle pancake is around 238 grams and contains approximately 524 calories, 14 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Souffle Pancake is a fluffy, cloud-like delight originating from Japan, where traditional pancakes are reimagined with a light, airy texture. Made with eggs, flour, milk, and a hint of sweetness, they are gently folded to create that signature soufflé rise. While they are indulgently soft and rich, the use of eggs gives a protein boost, making them a satisfying treat. Perfectly paired with fresh fruit or a drizzle of maple syrup, these pancakes are a delightful way to elevate your brunch game. Enjoy the sweetness without the guilt, as each bite feels like eating a fluffy cloud!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 524
Total Fat 23.81g 31%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 190mg 63%
Sodium 714mg 31%
Total Carbohydrate 71.43g 26%
Dietary Fiber 2.38g 9%
Total Sugars 23.81g
Protein 14.29g 29%
Vitamin D 95IU 476%
Calcium 238mg 18%
Iron 4mg 20%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 10.3%
Carbs: 51.3%