Souffle
Item Rating: 56/100
One cup of Souffle is around 238 grams and contains approximately 476 calories, 17 grams of protein, 33 grams of fat, and 36 grams of carbohydrates.
Souffle is a light and airy dish originating from France, often featuring a base of fluffy whipped egg whites and a flavorful custard. Traditionally enjoyed as both a sweet or savory treat, it can include ingredients like cheese, chocolate, or fresh vegetables. Although rich in protein, souffles can be high in calories depending on the additions. Whether served as an elegant appetizer or a decadent dessert, this classic dish perfectly balances indulgence with a touch of sophistication. Elevate your dining experience with the delightful texture and flavors of souffle!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 33.33g | 43% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 357mg | 119% |
| Sodium 357mg | 16% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 23.81g | |
| Protein 16.67g | 33% |
| Vitamin D 95IU | 476% |
| Calcium 238mg | 18% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 13.1%
Carbs: 28.0%