Soudough bread

Item Rating: 73/100

One cup of Soudough bread is around 237 grams and contains approximately 644 calories, 26 grams of protein, 4.1 grams of fat, and 123 grams of carbohydrates.

Sourdough bread is a delicious and tangy artisan bread, made from just three simple ingredients: flour, water, and salt, alongside naturally occurring wild yeast and bacteria. Originating from ancient civilizations, its unique fermentation process gives it a distinct flavor and texture, often associated with traditional European cuisines. Rich in probiotics and easier to digest than conventional bread, sourdough offers a host of health benefits. Its low glycemic index can help regulate blood sugar levels, making it a smart choice for many. Indulge in the wholesome goodness of this timeless staple!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 4.07g	5%
Saturated Fat 0.74g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1193mg	52%
Total Carbohydrate 123.33g	45%
Dietary Fiber 10.00g	36%
Total Sugars 5.19g
Protein 25.56g	51%

Vitamin D 0IU	0%
Calcium 52mg	4%
Iron 8mg	45%
Potassium 296mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 16.2%

Carbs: 78.0%