Sou tofu
Item Rating: 88/100
One cup of Sou tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Sou Tofu is a delightful, savory dish that showcases the star ingredient: silken tofu. Originating from the heart of Asian cuisine, particularly in Chinese and Japanese dishes, Sou Tofu is often simmered in a fragrant broth with vegetables, mushrooms, and spices. Rich in protein and low in calories, it’s a fantastic health option, packed with essential nutrients and beneficial isoflavones. Whether enjoyed as a warm soup or in a stir-fry, Sou Tofu is a versatile and comforting choice for food lovers seeking a delicious, plant-based meal.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 11.54g | 15% |
| Saturated Fat 1.68g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 4.57g | 2% |
| Dietary Fiber 0.72g | 3% |
| Total Sugars 1.44g | |
| Protein 19.23g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 841mg | 65% |
| Iron 13mg | 72% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%