Sotong
Item Rating: 78/100
One cup of Sotong is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Sotong is a delectable seafood delicacy, known for its tender texture and rich flavor, typically featuring fresh squid prepared in various cuisines, especially beloved in Southeast Asian dishes. Packed with protein, Sotong is low in fat and high in essential vitamins and omega-3 fatty acids, making it a heart-healthy choice. Enjoy it grilled, fried, or stewed, but be mindful of preparation methods, as excessive frying can add unwanted calories. Whether in a spicy sambal or a savory stir-fry, Sotong delights the palate while offering a bounty of nutritional benefits.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217 |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 550mg | 183% |
| Sodium 104mg | 5% |
| Total Carbohydrate 7.27g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.79g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 7% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 71.6%
Carbs: 14.2%