Sotong basah
Item Rating: 78/100
One cup of Sotong basah is around 238 grams and contains approximately 219 calories, 37 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Sotong Basah is a delightful Malaysian dish made with tender squid, often bathed in a rich, spicy sauce. Commonly enjoyed as street food, its unique blend of chili, garlic, and aromatic spices offers a burst of flavor that seafood lovers crave. Originating from the coastal regions of Malaysia, it’s not just tasty but also packed with protein and essential nutrients. While it can be a bit high in sodium due to the sauces, when enjoyed in moderation, Sotong Basah is a delicious and satisfying way to experience the vibrant flavors of Southeast Asian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 3.29g | 4% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 555mg | 185% |
| Sodium 105mg | 5% |
| Total Carbohydrate 7.33g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 37.10g | 74% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 7% |
| Potassium 586mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 71.6%
Carbs: 14.2%