Sotong ball

Item Rating: 64/100

One cup of Sotong ball is around 237 grams and contains approximately 355 calories, 28 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.

Sotong Ball is a delightful seafood treat originating from Southeast Asia, particularly popular in Malaysia and Singapore. Made from fresh squid, these savory balls are often mixed with a variety of spices, herbs, and sometimes a touch of rice flour for that perfect texture. Crispy on the outside and tender on the inside, Sotong Balls are usually deep-fried, giving them a golden-brown finish that's hard to resist. While they deliver on flavor, it’s good to enjoy them in moderation, as they can be high in calories due to frying. Packed with protein and low in carbs, Sotong Balls can be a satisfying snack for seafood lovers!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 16.56g	21%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 28.39g	57%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 31.8%

Carbs: 26.5%