Soto mie

Item Rating: 72/100

One cup of Soto mie is around 250 grams and contains approximately 216 calories, 10 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Soto Mie is a delicious Indonesian noodle soup that features a savory broth made from a blend of spices, tender meat, and fresh vegetables. Typically served with egg noodles, it includes ingredients like beef or chicken, bean sprouts, and boiled eggs, all garnished with fried shallots and fresh herbs. This hearty dish is a staple of Indonesian cuisine, celebrated for its rich flavors and comforting qualities. While Soto Mie offers a satisfying meal, it’s important to enjoy it in moderation, as it can be high in sodium and fats. Nevertheless, the abundance of fresh ingredients makes it a flavorful choice for noodle soup lovers!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	217

Total Fat 7.50g	10%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 600mg	26%
Total Carbohydrate 28.00g	10%
Dietary Fiber 2.00g	7%
Total Sugars 1.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 2mg	10%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%

Protein: 18.2%

Carbs: 51.0%