Sorrel soup

Item Rating: 72/100

One cup of Sorrel soup is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Sorrel Soup is a vibrant, tangy dish traditionally found in Eastern European cuisine, especially in countries like Russia and Poland. This delightful soup features fresh sorrel leaves, which lend their distinctive lemony flavor, combined with tender potatoes, onions, and a touch of cream for richness. Packed with vitamins A and C, sorrel is a powerhouse of nutrients, promoting healthy digestion and boosting your immune system. While it’s a comforting dish, its lightness makes it perfect for warm weather, providing a refreshing yet hearty meal. Enjoy this flavorful bowl of goodness as a healthy choice for any time of year!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 4.72g	6%
Saturated Fat 1.89g	9%
Polyunsaturated Fat NaNg
Cholesterol 9mg	3%
Sodium 566mg	25%
Total Carbohydrate 18.87g	7%
Dietary Fiber 3.77g	13%
Total Sugars 2.83g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 2mg	10%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%