Sorrel
Item Rating: 88/100
One cup of Sorrel is around 240 grams and contains approximately 53 calories, 4.8 grams of protein, 1.7 grams of fat, and 7.7 grams of carbohydrates.
Sorrel is a vibrant, leafy green herb known for its tangy, citrusy flavor. Primarily found in European cuisine, it’s commonly used in soups, salads, and sauces. Packed with vitamins A and C, sorrel is a nutritional powerhouse, offering health benefits like supporting immune function and promoting healthy skin. Rich in antioxidants, it also aids digestion. While it brings a unique zest to dishes, enjoy sorrel in moderation, as its high oxalic acid content can affect calcium absorption. Discover the delightful taste and versatility of sorrel in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 7.68g | 3% |
| Dietary Fiber 6.96g | 25% |
| Total Sugars 1.92g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 6mg | 32% |
| Potassium 936mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.2%
Protein: 29.5%
Carbs: 47.2%