Sorghum

Item Rating: 76/100

One cup of Sorghum is around 361 grams and contains approximately 253 calories, 8.2 grams of protein, 2.7 grams of fat, and 55 grams of carbohydrates.

Sorghum is a versatile ancient grain, rich in nutrients and packed with fiber, protein, and essential vitamins. Originating from Africa, this gluten-free powerhouse is a staple in many cultures, often used in porridge, bread, and even desserts. Its earthy, mild flavor makes it a perfect addition to salads and side dishes. Sorghum is known for its heart-healthy benefits, promoting digestion and maintaining stable blood sugar levels. With its sustainable farming practices and resilience to drought, sorghum is not just a nutritious choice, but also a smart one for the planet.

Nutrition Facts

Serving size	(360.96g)

Amount per serving	% Daily Value*
Calories	252.6698

Total Fat 2.6599g	0%
Saturated Fat 0.47g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.9mg	0%
Total Carbohydrate 55.3698g	0%
Dietary Fiber 5.1502g	0%
Total Sugars 1.9402g
Protein 8.1599g	0%

Vitamin D 0IU	0%
Calcium 18.5089mg	0%
Iron 2.5805mg	0%
Potassium 278.7799mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 11.7%

Carbs: 79.7%