Sorghum
Item Rating: 76/100
One cup of Sorghum is around 361 grams and contains approximately 253 calories, 8.2 grams of protein, 2.7 grams of fat, and 55 grams of carbohydrates.
Sorghum is a versatile ancient grain, rich in nutrients and packed with fiber, protein, and essential vitamins. Originating from Africa, this gluten-free powerhouse is a staple in many cultures, often used in porridge, bread, and even desserts. Its earthy, mild flavor makes it a perfect addition to salads and side dishes. Sorghum is known for its heart-healthy benefits, promoting digestion and maintaining stable blood sugar levels. With its sustainable farming practices and resilience to drought, sorghum is not just a nutritious choice, but also a smart one for the planet.
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Nutrition Facts
| Serving size | 1 cup (361.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 253 |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 55.37g | 20% |
| Dietary Fiber 5.15g | 18% |
| Total Sugars 1.94g | |
| Protein 8.16g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 3mg | 14% |
| Potassium 279mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 11.7%
Carbs: 79.7%