Sorakai chutney

Item Rating: 79/100

One cup of Sorakai chutney is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Sorakai Chutney is a vibrant blend of fresh sorakai, or ridge gourd, combined with aromatic spices, coconut, and a hint of tangy tamarind. Originating from the rich culinary traditions of South India, this chutney brings a delightful mix of flavors to your table. Packed with dietary fiber and low in calories, sorakai is known for its health benefits, including aiding digestion and boosting hydration. Perfect as a dip or a side dish, Sorakai Chutney sweetens your meals while adding a nutritious punch, making it a must-try for both flavor enthusiasts and health-conscious eaters.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 2.37g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 4.73g	17%
Total Sugars 7.10g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%