Sopsky salat

Item Rating: 83/100

One cup of Sopsky salat is around 237 grams and contains approximately 118 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Sopsky Salat is a delightful Bulgarian dish that combines fresh tomatoes, cucumbers, and sweet bell peppers, all tossed together with creamy feta cheese and a drizzle of olive oil. This vibrant salad bursts with flavor and is common in the Balkans, especially during the warm summer months. Rich in vitamins and antioxidants, Sopsky Salat is not only refreshing but also aligns with a healthy diet. While the cheese adds a creamy texture, keep an eye on portion sizes to enjoy its richness without overdoing it. Perfect as a side or a light meal, it's a must-try for any food lover!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 23.66g	9%
Dietary Fiber 4.73g	17%
Total Sugars 11.83g
Protein 2.37g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%