Sopes

Item Rating: 72/100

One cup of Sopes is around 238 grams and contains approximately 524 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Sopes are a delicious Mexican dish featuring thick corn tortillas topped with a flavorful mix of ingredients. Traditionally, they are made from masa, giving them a hearty base. Topped with refried beans, seasoned meat, fresh vegetables, and a drizzle of crema, sopes are both satisfying and diverse. This dish hails from the rich culinary traditions of Mexico, often enjoyed as a street food favorite. While the corn tortilla provides a gluten-free option, the toppings can vary in healthiness, with choices like fresh veggies offering added nutrients. Sopes are a delightful treat that balance flavor and culture in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	524

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%