Sope
Item Rating: 77/100
One cup of Sope is around 237 grams and contains approximately 473 calories, 12 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.
Sope is a delicious traditional Mexican dish that's both hearty and flavorful. Made from thick, round corn masa bases, sope is topped with a variety of ingredients like refried beans, shredded meat, fresh vegetables, avocado, and a drizzle of crema. Originating from central Mexico, sopes are not only satisfying but can be a healthy choice, especially when loaded with nutrient-rich toppings. The corn masa provides complex carbohydrates, while the toppings add protein and essential vitamins. Enjoy them with a side of fresh salsa for an extra kick!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 47mg | 16% |
| Sodium 710mg | 31% |
| Total Carbohydrate 59.15g | 22% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%