Sopa
Item Rating: 71/100
One cup of Sopa is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Sopa is a hearty, traditional soup found in many Latin American cuisines, with each region offering its unique twist. Often made with a flavorful broth, fresh vegetables, and tender meats or beans, Sopa is a comforting dish that warms the soul. Rich in nutrients, it’s packed with vitamins from the veggies and protein from the meat, making it an excellent choice for a nourishing meal. However, be mindful of the sodium levels in some recipes, as they can vary. Experience the vibrant flavors and wholesome goodness of Sopa today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.80g | 6% |
| Saturated Fat 1.44g | 7% |
| Cholesterol 10mg | 3% |
| Sodium 768mg | 33% |
| Total Carbohydrate 19.20g | 7% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 2.88g | |
| Protein 5.76g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 8% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%