Sopa marisco

Item Rating: 69/100

One cup of Sopa marisco is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.

Sopa Marisco is a vibrant seafood soup, hailing from Latin American cuisine, particularly popular in coastal regions. Packed with fresh shrimp, tender fish, and a medley of shellfish, this hearty dish is simmered in a rich, flavorful broth infused with tomatoes, garlic, and aromatic spices. The combination of fresh seafood provides a wealth of protein and omega-3 fatty acids, promoting heart health. While it offers a delightful taste experience, be mindful of the sodium content in some recipes. Sopa Marisco is not just a meal; it’s a coastal experience that warms both the body and soul!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 29mg	10%
Sodium 768mg	33%
Total Carbohydrate 14.40g	5%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 9.60g	19%

Vitamin D 48IU	240%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%