Sopa de palmito
Item Rating: 68/100
One cup of Sopa de palmito is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.
Sopa De Palmito is a creamy, comforting Brazilian soup made from tender hearts of palm, fresh vegetables, and fragrant herbs. This delightful dish showcases the rich flavors of Brazilian cuisine, offering a unique blend of textures and tastes. Packed with nutrients, hearts of palm are low in calories and high in fiber, promoting digestive health. The addition of vibrant veggies boosts vitamins and minerals, making this soup a wholesome choice. Enjoy Sopa De Palmito as a nourishing appetizer or a light meal, bringing a taste of Brazil to your table.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 9mg | 3% |
| Sodium 566mg | 25% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 1.89g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 5% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%