Sopa de marisco

Item Rating: 70/100

One cup of Sopa de marisco is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.

Sopa De Marisco is a rich and flavorful seafood soup that hails from the vibrant coasts of Latin America, particularly popular in countries like Mexico and Peru. This delicious dish typically combines a variety of fresh seafood, such as shrimp, clams, and fish, simmered to perfection in a savory broth made from tomatoes, garlic, and aromatic spices. Packed with protein and omega-3 fatty acids, Sopa De Marisco is not only a delightful treat for your taste buds but also a wholesome option for health-conscious eaters. Indulge in this culinary treasure and savor the taste of the sea!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 768mg	33%
Total Carbohydrate 14.40g	5%
Dietary Fiber 1.92g	7%
Total Sugars 2.88g
Protein 9.60g	19%

Vitamin D 48IU	240%
Calcium 96mg	7%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%