Sopa de legumes
Item Rating: 81/100
One cup of Sopa de legumes is around 236 grams and contains approximately 79 calories, 3 grams of protein, 1 grams of fat, and 15 grams of carbohydrates.
Sopa De Legumes is a vibrant vegetable soup hailing from the heart of Portuguese cuisine. Packed with a rich blend of seasonal vegetables like carrots, potatoes, and leafy greens, this dish celebrates wholesome ingredients and robust flavors. Loaded with vitamins and minerals, it’s not only nutritious but also low in calories, making it a perfect choice for any meal. Often simmered with fragrant herbs and spices, Sopa De Legumes warms the soul and nourishes the body, embodying the essence of comfort food. Enjoy this deliciously healthy bowl of goodness!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 404mg | 18% |
| Total Carbohydrate 14.76g | 5% |
| Dietary Fiber 3.94g | 14% |
| Total Sugars 3.94g | |
| Protein 2.95g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 5% |
| Potassium 364mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 14.8%
Carbs: 74.1%