Sopa de galinha
Item Rating: 68/100
One cup of Sopa de galinha is around 238 grams and contains approximately 146 calories, 9.7 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Sopa De Galinha is a comforting chicken soup, hailing from the heart of Portuguese and Brazilian cuisine. This warm dish is packed with tender chicken, fresh vegetables like carrots, potatoes, and celery, and is often enhanced with fragrant herbs and spices. Rich in protein and vitamins, it’s a nutritious choice that boosts immunity and warms the soul. With its light yet hearty broth, Sopa De Galinha is perfect for chilly days or when you need a little TLC. Enjoy this beloved classic for a taste of tradition and health in every spoonful.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 4.85g | 6% |
| Saturated Fat 1.46g | 7% |
| Cholesterol 29mg | 10% |
| Sodium 874mg | 38% |
| Total Carbohydrate 14.56g | 5% |
| Dietary Fiber 0.97g | 3% |
| Total Sugars 1.94g | |
| Protein 9.71g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 8% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 27.6%
Carbs: 41.4%