1 serving (250 grams) contains 150 calories, 9.0 grams of protein, 1.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de frijoles rojos cocidos
Sopa de Frijoles Rojos Cocidos, or red bean soup, is a traditional dish commonly found in Latin American cuisine. This hearty soup typically consists of cooked red beans simmered with spices, garlic, onion, and sometimes vegetables, meat, or rice. Red beans are an excellent source of plant-based protein and fiber while also providing essential nutrients such as folate, potassium, and iron. The soup is nourishing and versatile, often enjoyed as a standalone meal or paired with tortillas or bread. It is low in fat and rich in complex carbohydrates, making it a filling and balanced dish suitable for various dietary preferences. Known for its deep and earthy flavor profile, it has cultural roots in countries such as Mexico, El Salvador, and Colombia, each with unique variations to the recipe.
Health Benefits
- Provides a high source of dietary fiber (15 grams per cup of red beans), supporting digestive health and promoting regularity.
- Rich in folate (approximately 230 micrograms per cup), which is crucial for cell growth and development, particularly in pregnant individuals.
- Contains plant-based protein (15 grams per cup), supporting muscle maintenance and repair, making it ideal for vegetarian and vegan diets.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Freeze for longer storage, up to 2 months, ensuring it is stored in properly sealed containers to prevent freezer burn.
Common Questions About Sopa de frijoles rojos cocidos Nutrition
Is Sopa De Frijoles Rojos Cocidos high in protein?
Sopa De Frijoles Rojos Cocidos provides a solid source of plant-based protein. Red beans typically contain around 8 grams of protein per cup (cooked), making it a nutritious choice for meals, especially for those seeking non-animal protein options.
Can I eat Sopa De Frijoles Rojos Cocidos on a keto diet?
Sopa De Frijoles Rojos Cocidos is not ideal for a keto diet due to the high carbohydrate content of red beans, which has around 40 grams of carbs per cup (cooked). It is better suited for diets that emphasize balanced carb intake, such as vegetarian or vegan diets.
What are the health benefits of eating Sopa De Frijoles Rojos Cocidos?
This soup is rich in fiber, with red beans providing about 13 grams of dietary fiber per cup, supporting digestive health and promoting satiety. It is also high in iron, potassium, and B vitamins, which contribute to energy metabolism and heart health. However, it may contain added sodium depending on how it's prepared, so monitor salt levels.
What is the recommended serving size for Sopa De Frijoles Rojos Cocidos?
A typical serving size for Sopa De Frijoles Rojos Cocidos is about 1 cup, which can provide approximately 200-250 calories depending on the recipe. Pair it with fresh vegetables or a whole grain like brown rice for a well-balanced meal.
How does Sopa De Frijoles Rojos Cocidos compare to other bean soups?
Sopa De Frijoles Rojos Cocidos often has a slightly sweeter and nuttier flavor compared to sopa made with black or navy beans. Red beans generally have more iron content, but similar levels of protein and fiber compared to other bean varieties, making it a nutritious choice among bean soups.
