Sopa de feijao
Item Rating: 88/100
One cup of Sopa de feijao is around 250 grams and contains approximately 190 calories, 12 grams of protein, 4 grams of fat, and 27 grams of carbohydrates.
Sopa De Feijao is a hearty Brazilian bean soup, made primarily from black beans, garlic, onions, and spices. This traditional dish is not only rich in flavor but also packed with protein and fiber, making it an excellent choice for a nutritious meal. Often served with rice and a squeeze of lime, Sopa De Feijao embodies the warmth of Brazilian home cooking. It’s low in fat and high in essential nutrients, making it a healthy option for anyone looking to enjoy a delicious and satisfying dish. Experience the comforting essence of Brazil in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 4.00g | 5% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 18% |
| Total Carbohydrate 27.00g | 10% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 4.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 12% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.8%
Protein: 25.0%
Carbs: 56.2%