Sopa de fabada
Item Rating: 70/100
One cup of Sopa de fabada is around 236 grams and contains approximately 354 calories, 17 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Sopa De Fabada is a hearty Asturian bean soup, traditionally made with large white beans called fabes, chorizo, morcilla, and sometimes a touch of saffron for flavor. This comforting dish hails from northern Spain, known for its rich culinary heritage. Packed with protein and fiber from the beans, it offers a nutritional boost, although the chorizo adds some fat and calories. Sopa De Fabada is not only a taste of Spanish tradition but also a satisfying and warming meal that brings friends and family together.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 11.79g | 15% |
| Saturated Fat 3.54g | 18% |
| Cholesterol 24mg | 8% |
| Sodium 1887mg | 82% |
| Total Carbohydrate 47.17g | 17% |
| Dietary Fiber 14.15g | 51% |
| Total Sugars 4.72g | |
| Protein 16.51g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 142mg | 11% |
| Iron 5mg | 26% |
| Potassium 943mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.4%
Protein: 18.3%
Carbs: 52.3%