Sopa de aveia
Item Rating: 74/100
One cup of Sopa de aveia is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Sopa De Aveia is a comforting Portuguese oatmeal soup, brimming with wholesome ingredients. Made primarily from oats, vegetables, and a flavorful broth, this dish reflects the heartiness of traditional Portuguese cuisine. It's often enriched with ingredients like carrots, onions, and garlic, providing essential nutrients and fiber. Low in calories yet high in satiety, Sopa De Aveia promotes digestion and overall wellness, making it a fantastic choice for a healthy meal. Enjoy a bowl of this nourishing soup that warms the soul and delights the palate!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 283mg | 12% |
| Total Carbohydrate 25.47g | 9% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 0.94g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 5% |
| Potassium 142mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 12.9%
Carbs: 69.7%